Our Training Programs

 HIGH INTENSITY INTERVAL TRAINING

HIIT

This 45-60 minute, high-energy class combines strength training, movement training, core training, and cardio into one powerful session. Designed to improve your muscular strength, cardiovascular fitness, coordination, movement efficiency, and joint range of motion, it’s the perfect way to challenge your body and elevate your performance.

While this class is considered high intensity, every workout is easily modified to meet you where you are—whether you're brand new to fitness or a seasoned athlete.

This class is for you if you’re:

• Bored with your current workout
• Looking to supplement your training 
• Wanting to get excited about fitness again
• Just starting your fitness journey
• A weekend warrior aiming to level up
• Tired of struggling to keep up with your kids
•  Searching for an encouraging gym family to keep you accountable
• Training for a race and ready to crush your next PR

Come sweat with us and discover

 what your body is truly capable of!

Have limitations or injuries? 

No problem, come early and speak with the coach, they will give you modified exercises!   

What to expect:

Each class starts with exercise instruction & 

technique, total body warm-up then approx. a 

30-40 minute class

Classes offered 

Monday-Wednesday-Friday 

5am, 6:05am, 8:15am, 12:15pm

Monday & Wednesday

5:30pm

Saturday 7:30 am

What to Bring 

Towel, Water & a Friend

Pure Strength 

Pure Strength class is designed for individuals of all fitness levels, with a focus on functional strength training done right. This well-rounded resistance training program is led by expert instructors and emphasizes proper technique, improved strength, better movement patterns, injury prevention, and mobility.

You'll be guided through a variety of exercises that build a solid foundation in functional strength—helping you move better, feel stronger, and perform each movement with confidence and precision.

Whether you're new to strength training or looking to refine your skills, Pure Strength class will support your progress and challenge you at just the right level. 

Is this you...

• new to fitness
• wanting  to improve your strength, power & endurance
• returning from an injury
• looking for something new
• wanting to build your confidence in the weight room
• looking for a supportive, encouraging, motivating gym family 
• looking for a fun challenging workout

What to Expect:

class instruction & technique,

total body warm-up, mobility work 

Classes offered 

Tuesday & Thursday

5:45 am & 5:30pm

Saturdays

9 am

What to bring:

Towel, Water & a Friend