HIIT and Strength Training Classes

HIGH INTENSITY INTERVAL TRAINING

HIIT

This 45-60 minute, high-energy class combines functional strength training, movement training, core training, and cardio into one powerful session. Designed to enhance your muscular strength, cardiovascular fitness, coordination, movement efficiency, and joint range of motion, it’s the perfect way to challenge your body and elevate your performance through high intensity interval training.

While this class is considered high intensity, every fitness class is easily modified to meet you where you are—whether you're brand new to fitness or a seasoned athlete.

This class is for you if you’re:

- Bored with your current workout

- Looking to supplement your training

- Wanting to get excited about fitness again

- Just starting your fitness journey

- A weekend warrior aiming to level up

- Tired of struggling to keep up with your kids

- Searching for an encouraging gym family to keep you accountable

- Training for a race and ready to crush your next PR

Come sweat with us and discover what your body is truly capable of!

Have limitations or injuries?

No problem, come early and speak with the coach; they will provide you with modified exercises!

What to expect:

Each class begins with exercise instruction & technique, a total body warm-up, followed by approximately a 30-40 minute high intensity interval training session.

Classes offered:

Monday-Wednesday-Friday 5am, 6:05am, 8:15am, 12:15pm

Monday & Wednesday 5:30pm

Saturday 7:30 am

What to Bring:

Towel, Water & a Friend

Pure Strength

The Pure Strength class is tailored for individuals of all fitness levels, focusing on functional strength training that is performed correctly. This comprehensive resistance training program, led by expert instructors, emphasizes proper technique, improved strength, enhanced movement patterns, injury prevention, and mobility.

You’ll be guided through a variety of exercises aimed at building a solid foundation in functional strength—helping you move better, feel stronger, and perform each movement with confidence and precision.

Whether you’re new to fitness classes or looking to refine your skills, the Pure Strength class will support your progress and challenge you appropriately.

Is this you...

- New to fitness

- Wanting to improve your strength, power & endurance

- Returning from an injury

- Looking for something new

- Wanting to build your confidence in the weight room

- Seeking a supportive, encouraging, and motivating gym family

- Looking for a fun, challenging workout

What to Expect:

- Class instruction & technique

- Total body warm-up, mobility work

- High intensity interval training included for an extra challenge

Classes offered:

- Tuesday & Thursday at 5:45 am & 5:30 pm

- Saturdays at 9 am

What to bring:

Towel, Water & a Friend